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Sprouted Green Gram Kosambari
SIMPLE SUMPTUOUS COOKING12Ingredients
15Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups green gram (sprouted)
- 2 carrots (grated)
- 1 green chilies
- 1/4 cup chopped cilantro
- 1 Tbsp. ginger (grated)
- 3 Tbsp. grated coconut
- 1 Tbsp. coconut oil
- 1 tsp. mustard seeds
- 1 tsp. black gram
- 1 curry leaves (strand)
- 1 pinch asafetida
- 2 tsp. lemon juice
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium50mg2% |
| Potassium2120mg61% |
| Protein38g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate104g35% |
| Dietary Fiber27g108% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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