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Sprouted Grain Avocado Toast Croutons
360 FAMILY NUTRITION5Ingredients
┅Seconds
110Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 avocado (mashed)
- 1/16 tsp. salt
- 1/8 tsp. onion powder
- 1/4 tsp. chia seeds
- 3 slices sprouted grain bread
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium55mg2% |
| Potassium330mg9% |
| Protein1g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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