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Ingredients
US|METRIC
4 SERVINGS
- 1 cup forbidden rice (uncooked, soaked overnight)
- 2 cups chickpeas (cooked)
- 1/2 cup parsley (chopped)
- 1/2 cup scallions (chopped)
- 1/4 cup shoyu
- sprouts (optional)
- 1/2 cup sunflower seeds
- extra-virgin olive oil (Drizzle of)
- 1/2 tsp. black pepper
- salt (to taste)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1400mg58% |
| Potassium400mg11% |
| Protein10g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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