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Sprouted For Better Digestion & Nourishment :: Made With Real Food Sweeteners & No Junk!
RAISING GENERATION NOURISHED9Ingredients
55Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups nuts (and/or seeds of choice)
- 2 tsp. sea salt (for soaking)
- 1 egg white
- 1/3 cup coconut sugar
- 1 tsp. blackstrap molasses
- 2 tsp. pumpkin pie spice (See above section for different flavoring options to swap here from vanilla and cacao to cinnamon!)
- 1 Orange (Optional if you enjoy the citrus aroma and a hint of citrus to the nuts/seeds)
- 1/4 tsp. cayenne pepper (Optional only if you want some heat to your mixture – I’d leave this out if serving to kids – I make a separate batch with some heat just for the adults because it’s so yummy!)
- sea salt (to sprinkle over top to your preference)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1410mg59% |
| Potassium650mg19% |
| Protein17g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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