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Ingredients
US|METRIC
4 SERVINGS
- 2 cups raw buckwheat groats
- 2 cups millet (puffed)
- 1 cup walnuts
- 1 cup pumpkin seeds
- 3/4 cup applesauce
- 1 tsp. vanilla extract
- 1 tsp. canela
- 1/2 tsp. salt
- 1 cup raisins
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NutritionView More
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1170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1170Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium1110mg32% |
| Protein36g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate173g58% |
| Dietary Fiber23g92% |
| Sugars25g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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