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Sprouted Brown Rice Pilaf w/ Roasted Grapes & Fennel | v & gf
DOLLYANDOATMEAL.COM15Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup grapes (seedless)
- 3 tsp. extra-virgin olive oil
- salt
- pepper
- 2 Tbsp. extra-virgin olive oil
- 1 small onion (finely chopped)
- 1 fennel bulb (small, finely chopped)
- 1 cup sprouted brown rice (i like this brand)
- 1 tsp. ground cumin
- 1 3/4 cups water
- 2 Tbsp. sage (chopped)
- salt
- pepper
- 1/4 cup toasted almonds (roughly chopped)
- 1 handful fresh parsley (chopped)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium430mg18% |
Potassium480mg14% |
Protein4g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A15% |
Vitamin C30% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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