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Ingredients
US|METRIC
9 SERVINGS
- 6 cups water (salted)
- 1 bunch fresh asparagus (ends trimmed and cut into one-half inch to one inch pieces)
- 2 cups farro
- 1/2 cup pesto (your favorite, try making it without the parmigianno)
- 1/4 cup goat cheese (if your pesto is cheeseless, can start with 2 tablespoons and add to taste)
- 2 Tbsp. chopped parsley (finely)
- 2 Tbsp. chives (snipped)
- 2 handfuls pea shoots (rough chopped)
- pepper
- salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium120mg5% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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