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15Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup sliced carrots
- 1 cup diced celery
- 1 onion (large, diced)
- 2 cups zucchini (diced)
- 3 cloves garlic (minced)
- 3 Tbsp. olive oil
- 3 Tbsp. tomato paste
- 28 oz. diced tomatoes (undrained)
- 15 oz. kidney beans (drained)
- 6 cups vegetable broth (OR chicken broth for a non-vegetarian option)
- 1 tsp. italian seasoning
- 2 cups penne pasta (uncooked)
- 2 cups baby spinach (coarsely chopped)
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium890mg37% |
| Potassium710mg20% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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