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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (medium, chopped)
- 5 garlic cloves (minced)
- 1 green bell pepper (cut into chunks)
- 1 red bell pepper (cut into chunks)
- 1 yellow bell pepper (cut into chunks)
- 1 1/2 cups sliced mushrooms
- 1 zucchini (cut sliced)
- 1 cup yellow squash (sliced)
- 14 oz. tomato purée (Muir Glen)
- 3 scallions (cut into 4-inch lengths, white parts cut in half lengthwise)
- 2 cups plum tomatoes (quartered)
- 1/4 cup cilantro (minced)
- 1/4 cup basil (minced)
- 1/4 cup parsley (minced Italian, flat)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium1030mg29% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C220% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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