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Springtime Quiche Primavera with Asparagus, Peas & Ricotta
SHE COOKS, SHE GARDENS15Ingredients
60Minutes
420Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 pkg. pastry (Careme sour cream, defrosted)
- 1 cup whole almonds
- 3 eggs
- 1 cup yoghurt (plain)
- 1 cup ricotta cheese
- 2 mint (tbspns chopped, roughly chopped)
- 1 parsley (tbspn, roughly chopped)
- 2 chives (tbspns, roughly chopped)
- 1/2 preserved lemon
- 1 bunch asparagus (woody ends trimmed)
- 1 cup peas
- 100 grams feta cheese
- 2 Parmesan cheese (tbspns)
- salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat11g55% |
Trans Fat |
Cholesterol165mg55% |
Sodium600mg25% |
Potassium550mg16% |
Protein24g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A25% |
Vitamin C30% |
Calcium45% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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