Springtime Millet Bowls with Crunchy Spicy Seeds

THOROUGHLY NOURISHED LIFE
16Ingredients
50Minutes
760Calories

Ingredients

US|METRIC
  • 1/2 cup millet
  • 1 cup low sodium vegetable stock (or water)
  • 1 golden beet
  • 1 cup chickpeas (approx 1 x 420 gram can)
  • 1/2 avocado (large)
  • 3 cups butter lettuce (or other baby greens)
  • 1/2 cup pumpkin seeds (mixed sunflower and)
  • 1 teaspoon coriander seeds (dried ground)
  • 1 teaspoon cumin seeds (dried ground)
  • 1/4 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1 teaspoon olive oil
  • 1 1/2 tablespoons tahini paste
  • 1 Orange
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    760Calories
    Sodium43% DV1040mg
    Fat54% DV35g
    Protein53% DV27g
    Carbs32% DV96g
    Fiber96% DV24g
    Calories760Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium1040mg43%
    Potassium1430mg41%
    Protein27g53%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate96g32%
    Dietary Fiber24g96%
    Sugars5g10%
    Vitamin A60%
    Vitamin C140%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop