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Springtime Maple Dijon Pork Tenderloin with Vegetables
PEPPERS AND PENNIES18Ingredients
2Hours
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pork (tenderlon, roughly 2 pounds)
- 1 Tbsp. canola oil
- salt
- pepper
- 1/2 cup white wine (or chicken broth)
- 1/2 cup water
- 3 Tbsp. maple syrup
- 2 Tbsp. Dijon mustard (grainy)
- 2 Tbsp. balsamic vinegar
- 4 garlic cloves (diced)
- 1 tsp. dried thyme
- 1 tsp. dried oregano
- 1 1/2 lb. baby potatoes
- 3/4 cup carrots
- 1 red onion (medium sized, cut in strips)
- 3/4 cup green beans
- 141.5 grams spinach
- parsley (for garnish, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium1180mg34% |
| Protein7g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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