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Ingredients
US|METRIC
4 SERVINGS
- 8 cups low sodium stock (your choice)
- 1/3 cup soy sauce
- 1/3 cup white distilled vinegar
- 1 tsp. ground white pepper
- 6 oz. firm tofu (or medium, cut into 2- by 1/4- by 1/4-inch strips, 3/4 cup)
- 8 stalks asparagus (trimmed and cut on the diagonal into 1/4-inch pieces, ¾ cup)
- 1 small carrot (shredded or cut into coins, ½ cup)
- 4 shiitake mushrooms (large, stemmed and sliced, ¾ cup)
- 1/4 cup cornstarch (dissolved in ½ cup water to form a slurry)
- 3 eggs (beaten)
- sesame oil
- green onions (Chopped, for garnish, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium2000mg83% |
| Potassium1050mg30% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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