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Ingredients
US|METRIC
7 SERVINGS
- 1 sweet onion (diced)
- 3 garlic cloves (minced)
- 3 carrots (peeled and sliced)
- 28 oz. diced tomatoes
- 30 oz. cannellini beans (drained and rinsed)
- 3 cups low sodium vegetable stock
- 3 cups water
- 8 oz. ditalini pasta (uncooked)
- 12 asparagus spears (thin, stems removed and cut into thirds)
- 1 cup frozen sweet peas
- 6 oz. fresh spinach
- 1/3 cup grated romano cheese (freshly, + more for topping)
- salt
- pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium250mg10% |
| Potassium1010mg29% |
| Protein14g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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