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Springtime Broccoli Cheese Soup with Peas & Scallions (gluten-free, vegetarian)
THE PIG AND QUILL14Ingredients
25Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil (plus more for serving)
- 1 Tbsp. unsalted butter
- 1 bunch scallions (about 6 whole)
- sea salt
- pepper
- crushed red pepper flakes (to taste)
- 7 cups broccoli florets (and stem, if available)
- 3 cups stock (chicken, veggie or even beef — I’ve used them all)
- 1 cup dry white wine
- 1 cup frozen peas
- 4 oz. feta cheese (plus extra for topping)
- mint (optional)
- fried onions (optional)
- soup (optional)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium690mg29% |
| Potassium830mg24% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C210% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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