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Springtime Barley Pilaf with Baby Artichokes, Peas, and Mint Pesto
SUNDAY SUPPER MOVEMENT20Ingredients
60Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup mint leaves (well packed)
- 1/2 cup Italian parsley leaves
- 2 Tbsp. lemon juice
- 1 tsp. minced garlic
- 2 Tbsp. pine nuts
- 2 Tbsp. grated Parmesan cheese
- 1/3 cup extra virgin olive oil (or enough to create a sauce-like consistency)
- 1 lemon wedge (large)
- 12 baby artichokes
- 3 Tbsp. virgin olive oil (extra-, divided)
- salt
- pepper
- 1/4 cup white wine
- 3 cups vegetable broth (or water)
- 1 tsp. kosher salt
- 1 cup barley (grain)
- 1/2 cup English peas (shelled, about ½ pound with the shells)
- 1/2 cup cherry tomatoes (halved)
- 1 1/2 Tbsp. white balsamic vinegar
- Parmesan cheese (for serving)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1980mg83% |
| Potassium1840mg53% |
| Protein21g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber31g124% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C160% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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