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Springtime Asparagus Salad with Lemon Hemp Dressing
THE GRATEFUL GRAZER12Ingredients
10Minutes
210Calories
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Ingredients
US|METRIC
3 SERVINGS
- salad
- 1 1/4 cups peas (cooked, fresh or frozen, I steamed fresh for 4 minutes)
- 2 cups arugula
- 1 bunch asparagus (ends removed and chopped)
- 7 radishes (sliced thinly, I used a mandolin slicer)
- 2 Tbsp. fresh mint leaves (packed, roughly chopped)
- dressing
- 2 Tbsp. extra-virgin olive oil
- 1 lemon zest (and juice, reserve some zest for topping if desired)
- 2 Tbsp. hemp seeds (plus additional for topping if desired)
- salt
- pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium520mg15% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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