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9Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 8 oz. asparagus spears (8 to 10 spears)
- 1 Tbsp. extra-virgin olive oil
- 1 shallot (peeled and thinly sliced into half moons)
- kosher salt
- pepper
- 5 large eggs (beaten)
- 3/4 cup 1% low-fat milk
- 1 cup Gruyere cheese (shredded)
- 1 tsp. thyme (chopped, or tarragon, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium270mg11% |
| Potassium280mg8% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Melly 4 years ago
I added a crust and used a mix of cheese instead of gruyere and this turned out great. I dont think I would add much more veggies unless you step back the asparagus.
Lori Grego 5 years ago
Made this for the first time today and it turned out perfectly! This is a fairly simple recipe that makes a great presentation.