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Ingredients
US|METRIC
6 SERVINGS
- 8 large eggs (or you can substitute with 4 large eggs and 6 large egg whites)
- 1 cup milk
- 1/2 tsp. salt
- 7 oz. cooked ham (diced, I used a package of lean uncured deli ham)
- 1/4 cup freshly grated Parmesan cheese (can substitute with Gruyere or Cheddar)
- 1/4 cup chopped fresh chives (finely)
- 1/2 cup asparagus (sliced)
- 1/2 cup frozen peas
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium830mg35% |
| Potassium330mg9% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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