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Spring Wheat Berry Salad with Spinach Pesto
PICTURES AND PANCAKES11Ingredients
80Minutes
300Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups wheat berries
- 2 leeks (white & light green parts only, thinly sliced and washed)
- 1 bunch asparagus (cut into 1-inch pieces & blanched)
- 1 cup pea shoots (chopped)
- 1/4 cup mint (chopped)
- 1/2 lemon
- 1 cup pesto (spinach, see recipe here)
- 4 Tbsp. olive oil
- salt
- pepper
- 3 oz. goat cheese (crumbled)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium140mg6% |
| Potassium340mg10% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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