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Spring Quinoa with Chickpeas, Asparagus, and Fresh Peas
THE KITCHN12Ingredients
50Minutes
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 3 1/2 cups water
- 1 tsp. fine grain sea salt (plus more to sprinkle on top)
- 2 cups quinoa (well-rinsed and drained)
- 1/2 lb. fresh asparagus (cut into 1-inch segments)
- 3/4 cup sugar snap peas
- 1 lemon
- 15 oz. chickpeas (drained and rinsed)
- 1/4 cup radishes (rinsed and sliced thinly)
- 1 bunch flat leaf parsley (chopped, should yield about 1/2 cup)
- 2 Tbsp. fresh chives (chopped)
- 1/2 cup crumbled goat cheese
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium820mg34% |
| Potassium720mg21% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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