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Spring Asparagus Soup with Fresh Crab
THE NAPTIME CHEF8Ingredients
50Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. fresh asparagus (trimmed and cut into 1-inch pieces)
- 1 yellow onion ( medium, roughly chopped)
- 1 Tbsp. unsalted butter
- 3 cups low sodium chicken stock
- 1 tsp. kosher salt
- 1 tsp. ground black pepper (freshly)
- 2 tsp. heavy cream
- 1 cup crab meat (fresh, picked through for shells)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium820mg34% |
| Potassium610mg17% |
| Protein16g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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