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Spring White Bean and Vegetable Stew “Pistou”
THE FULL HELPING15Ingredients
60Minutes
140Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 white onion (small, chopped)
- 1 russet potato (small, cubed)
- 5 cups vegetable stock
- 2 vegan bouillon cubes
- 1 cup carrots (cut into bite sized pieces)
- 1 tsp. dried oregano
- 1 tsp. dried thyme (or 2 tsp fresh, chopped well)
- 1 diced tomatoes (scant cup, fresh or canned, if you used canned, drain before adding)
- 1 cup broccoli florets (cut into bite sized pieces)
- 1 cup snow peas (cut into bite sized pieces)
- 1 cup kale (or collard greens, chopped)
- 1 1/2 cups cannellini beans (pre-cooked, either home cooked, or canned)
- 2 Tbsp. pesto (+ extra, homemade or prepared)
- salt
- pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1130mg47% |
Potassium670mg19% |
Protein8g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber4g16% |
Sugars6g |
Vitamin A110% |
Vitamin C90% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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