Spring White Bean and Vegetable Stew “Pistou”

THE FULL HELPING
15Ingredients
60Minutes
140Calories

Ingredients

US|METRIC
  • 1 white onion (small, chopped)
  • 1 russet potato (small, cubed)
  • 5 cups vegetable stock
  • 2 vegan bouillon cubes
  • 1 cup carrots (cut into bite sized pieces)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme (or 2 tsp fresh, chopped well)
  • 1 diced tomatoes (scant cup, fresh or canned, if you used canned, drain before adding)
  • 1 cup broccoli florets (cut into bite sized pieces)
  • 1 cup snow peas (cut into bite sized pieces)
  • 1 cup kale (or collard greens, chopped)
  • 1 1/2 cups cannellini beans (pre-cooked, either home cooked, or canned)
  • 2 tablespoons pesto (+ extra, homemade or prepared)
  • salt
  • pepper
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    NutritionView More

    140Calories
    Sodium47% DV1130mg
    Fat2% DV1g
    Protein16% DV8g
    Carbs10% DV30g
    Fiber16% DV4g
    Calories140Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1130mg47%
    Potassium670mg19%
    Protein8g16%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A110%
    Vitamin C90%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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