Spring Vegetable and Arugula Salad With Labne and Cucumbers

Name: Spring Vegetable and Arugula Salad With Labne and Cucumbers
Total time: 45 min
Yield: 4
Ingredients: 2 Persian cucumbers medium, split lengthwise and cut into 1/4-inch disks, about 6 ounces; 170g; kosher salt; 1 red onion small, thinly sliced, about 4 ounces; 115g; 12 ounces fava beans in their pods or 4 ounces shucked fava beans, 120g shucked beans; 12 ounces English peas in their pods or 4 ounces shucked peas, 120g shucked peas; 8 ounces asparagus woody ends removed, stalks cut on a sharp bias into 1-inch pieces, 225g; 6 ounces snap peas strings removed, sliced on a sharp bias into 1/2-inch slices, 170g; 8 ounces broccolini woody ends removed, cut on a sharp bias into 1-inch pieces, 170g; 1 tablespoon juice; 2 teaspoons zest; 1 lemon; 2 teaspoons Dijon mustard; 3 tablespoons extra virgin olive oil 45ml, plus more for serving; 4 ounces arugula 115g; about 4 packed cups of leaves; 3 ounces toasted sunflower seeds; 6 ounces fresh mozzarella cheese cut or torn into 1/2-inch chunks, 170g; 8 ounces labne or Greek yogurt, 225g

SERIOUS EATS

17Ingredients

45Minutes

450Calories

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Ingredients

US|METRIC

4 SERVINGS

2 Persian cucumbers (medium, split lengthwise and cut into 1/4-inch disks, about 6 ounces; 170g)

kosher salt

1 red onion (small, thinly sliced, about 4 ounces; 115g)

12 oz. fava beans (in their pods or 4 ounces shucked fava beans, 120g shucked beans)

12 oz. English peas (in their pods or 4 ounces shucked peas, 120g shucked peas)

8 oz. asparagus (woody ends removed, stalks cut on a sharp bias into 1-inch pieces, 225g)

6 oz. snap peas (strings removed, sliced on a sharp bias into 1/2-inch slices, 170g)

8 oz. broccolini (woody ends removed, cut on a sharp bias into 1-inch pieces, 170g)

1 Tbsp. juice

2 tsp. zest

1 lemon

2 tsp. Dijon mustard

3 Tbsp. extra virgin olive oil (45ml, plus more for serving)

4 oz. arugula (115g; about 4 packed cups of leaves)

3 oz. toasted sunflower seeds

6 oz. fresh mozzarella cheese (cut or torn into 1/2-inch chunks, 170g)

8 oz. labne (or Greek yogurt, 225g)

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NutritionView More

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450Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories450Calories from Fat210

% DAILY VALUE

Total Fat23g35%

Saturated Fat2.5g13%

Trans Fat

Cholesterol

Sodium240mg10%

Potassium1230mg35%

Protein20g

Calories from Fat210

% DAILY VALUE

Total Carbohydrate49g16%

Dietary Fiber17g68%

Sugars13g

Vitamin A60%

Vitamin C270%

Calcium25%

Iron45%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Spring Vegetable and Arugula Salad With Labne and Cucumbers

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