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Spring Vegetable Stew From The Nourished Kitchen Cookbook
THE MOMMYPOTAMUS11Ingredients
105Minutes
360Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. chicken (feet, scrubbed thoroughly)
- 1 yellow onion (chopped)
- 1 leek (large, root tip removed, white and green parts thinly sliced)
- 4 celery (ribs, chopped)
- 3 carrots (chopped)
- 1 Tbsp. whole black peppercorns
- 2 sprigs dried thyme
- 8 sprigs flat leaf parsley
- 2 bay leaves
- 1/4 cup white wine
- 6 qt. cold water (add more as needed)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium330mg14% |
| Potassium1000mg29% |
| Protein56g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A140% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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