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Spring Vegetable Salad With Poached Egg and Crispy Bread Crumbs
SERIOUS EATS17Ingredients
45Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. fava beans (in their pods or 4 ounces shucked fava beans, 120g shucked beans)
- 12 oz. English peas (in their pods or 4 ounces shucked peas, 120g shucked peas)
- kosher salt
- 8 oz. asparagus (woody ends removed, stalks cut on a sharp bias at 1-inch intervals pieces, 225g)
- 6 oz. snap peas (strings removed, sliced on a sharp bias into 1/2-inch slices, 170g)
- 8 oz. broccolini (woody ends removed, cut on a sharp bias at 1-inch intervals pieces, 170g)
- 6 oz. bread (stale hearty, crusts removed, 170g)
- 3 Tbsp. unsalted butter
- 2 Tbsp. shallot (minced, divided, about 1 small; 30g)
- 2 Tbsp. fresh parsley leaves (minced)
- 2 Tbsp. fresh chives (minced)
- freshly ground black pepper
- 1 Tbsp. juice
- 2 tsp. zest
- 1 lemon
- 3 Tbsp. extra virgin olive oil (45ml)
- 4 eggs (poached)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol235mg78% |
Sodium590mg25% |
Potassium970mg28% |
Protein24g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber13g52% |
Sugars12g |
Vitamin A60% |
Vitamin C260% |
Calcium25% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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