Spring Vegetable Rice Salad

DINNER TIME
8Ingredients
25Minutes
140Calories

Ingredients

US|METRIC
  • 1/4 teaspoon fresh parsley (chopped)
  • 1 dash parsley flakes (dried)
  • 1/2 lemon (zest, and juice)
  • 1 teaspoon honey mustard
  • 1/4 cup reduced fat mayonnaise
  • 1/3 cup asparagus (blanched, cut into 1-inch pieces)
  • 1/3 cup cherry tomatoes (halved)
  • 1 1/2 cups cooked brown rice
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    NutritionView More

    140Calories
    Sodium5% DV115mg
    Fat9% DV6g
    Protein4% DV2g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories140Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg2%
    Sodium115mg5%
    Potassium140mg4%
    Protein2g4%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A6%
    Vitamin C20%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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