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Spring Vegetable Goat Cheese Frittata
SELF PROCLAIMED FOODIE12Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 8 eggs
- 1 cup cottage cheese (I used Horizon)
- 1/4 cup flour
- 1 tsp. baking powder
- 1/2 cup snow peas (fresh, removed from shell)
- 1 1/2 cups fresh asparagus (chopped into bite sized pieces)
- 2 cups fresh spinach
- 2 Tbsp. butter (I used Horizon)
- 4 green onions (sliced thin)
- 4 oz. goat cheese (I used chive flavor)
- salt
- pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol380mg127% |
| Sodium650mg27% |
| Potassium400mg11% |
| Protein25g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C25% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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