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Spring Vegetable Frittata with Dandelion Greens and Goat Cheese
KATIECAVUTO4141212Ingredients
28Minutes
240Calories
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Description
An exciting dish that is easy and sure to please (and feed) a larger crowd! This recipe is delicious as is, but the best part about a frittata is that ingredients can be easily swapped so the possibilities are endless! So have fun with this adventurous dish!
Ingredients
US|METRIC
6 SERVINGS
- 12 eggs
- 2 Tbsp. olive oil
- 1 cup sliced leeks (white part only)
- 1 cup asparagus (1 inch pieces)
- 1 cup broccolini (1 inch pieces)
- 1 cup dandelion greens (roughly chopped, tightly packed)
- 1/2 cup enoki mushrooms (separated into individual stems)
- 1/4 tsp. sea salt
- 1/4 tsp. freshly ground pepper
- 1/4 tsp. red pepper flakes
- 1/4 tsp. za'atar (optional)
- 2 oz. soft goat cheese
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Directions
- Preheat an oven to 400°F.
- In a bowl, whisk together the eggs, red pepper flakes and za'atar. Season with salt and pepper
- In a 12-14-inch cast iron skillet (I used my Stuab Universal Pan) or sauté pan over medium heat, warm the olive oil. Add the green leeks, season with salt and pepper and saute until translucent, 2 to 3 minutes. Add the asparagus, broccolini and mushrooms and cook for 3-4 minutes. Add the dandelion greens and stir to wild, about one minute. Add the egg into the pan. Sprinkle the goat cheese on top of the egg mixture.
- Transfer the sauté pan to the oven and bake until the eggs are puffy and the top is beginning to brown, about 15 minutes. Serve immediately or at room temperature.
NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium290mg12% |
| Potassium350mg10% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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