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Spring Tabbouleh Salad with Quinoa and Asparagus
FEASTING AT HOME17Ingredients
30Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa
- 1 1/2 cups water
- 1 pinch salt
- 1 bunch asparagus (chopped into 1 inch pieces)
- 2 cups English peas (shelled fresh, available at Trader Joes or substitute shelled edamame, radishes, cucumber, snow peas or even spring greens.)
- 3 scallions (– thinly sliced at a diagonal)
- 1/2 cup fresh dill (2 x .5 ounces packages chopped, or sub Italian parsley)
- 1/2 cup Italian parsley (more to taste.)
- 1/4 cup sliced almonds (roasted, optional)
- 1/3 cup olive oil
- 1 lemon
- 1/3 cup fresh lemon juice (1-2 lemons)
- 1/2 tsp. kosher salt (more to taste)
- sunflower sprouts (optional)
- chive blossoms (optional)
- crumbled goat cheese (optional)
- avocado (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol5mg2% |
Sodium340mg14% |
Potassium650mg19% |
Protein11g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber8g32% |
Sugars5g |
Vitamin A40% |
Vitamin C130% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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