18Ingredients
105Minutes
960Calories

Ingredients

US|METRIC
  • 2 tablespoons canola oil
  • 5 pounds lamb stew meat
  • 1 1/2 inches bones
  • kosher salt
  • freshly ground black pepper
  • 2 yellow onions (medium, peeled, halved and cut into 1/2-inch thick slices)
  • 12 cloves garlic (peeled, plus 2 for toasting, divided)
  • 1 tablespoon dark brown sugar
  • 12 parsnips (small, washed and thoroughly peeled)
  • 12 small carrots (washed and thoroughly peeled)
  • 1 cup dry vermouth
  • 2 bay leaves
  • 1/4 cup Dijon mustard (smooth)
  • 2 quarts beef stock
  • olive oil (for toasting)
  • 1 baguette (sliced)
  • 2 cups mustard greens (curly, washed, dried and torn into bite-size pieces, optional)
  • 1 cup peas (shelled)
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    NutritionView More

    960Calories
    Sodium60% DV1430mg
    Fat45% DV29g
    Protein178% DV91g
    Carbs25% DV75g
    Fiber72% DV18g
    Calories960Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol245mg82%
    Sodium1430mg60%
    Potassium3120mg89%
    Protein91g178%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber18g72%
    Sugars26g52%
    Vitamin A380%
    Vitamin C120%
    Calcium25%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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