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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. canola oil
- 5 lb. lamb stew meat
- 1 1/2 inches cubed meat
- kosher salt
- freshly ground black pepper
- 2 yellow onions (medium, peeled, halved and cut into 1/2-inch thick slices)
- 12 cloves garlic (peeled, plus 2 for toasting, divided)
- 1 Tbsp. dark brown sugar
- 12 parsnips (small, washed and thoroughly peeled)
- 12 small carrots (washed and thoroughly peeled)
- 1 cup dry vermouth
- 2 bay leaves
- 1/4 cup Dijon mustard (smooth)
- 2 qt. beef stock
- olive oil (for toasting)
- 1 baguette (sliced)
- 2 cups mustard greens (curly, washed, dried and torn into bite-size pieces, optional)
- 1 cup peas (shelled)
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories960Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol245mg82% |
Sodium1430mg60% |
Potassium3120mg89% |
Protein91g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate75g25% |
Dietary Fiber18g72% |
Sugars26g |
Vitamin A380% |
Vitamin C120% |
Calcium25% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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