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Spring Soupe Au Pistou {French Vegetable Soup With Basil Paste}
WHOLE LIFESTYLE NUTRITION22Ingredients
105Minutes
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 8 oz. small white beans (dried, or cranberry, borlotti)
- 1/4 cup extra-virgin olive oil
- 1 leek (medium, white and tender green parts only, cut into thin rings)
- 1 onion (medium, peeled and diced)
- 4 cloves garlic (peeled and quartered lengthwise)
- 1/2 lb. winter squash (such as butternut, Hubbard, Kabocha, or Kuri seeded, peeled, and diced)
- 2 medium carrots (peeled and cubed)
- 6 oz. rutabaga (1/2 medium, or 6 ounces turnips or parsnips, peeled and cubed)
- 7 oz. plum tomatoes (whole, in juice)
- 1 sprig thyme (and parsley, tied securely with twine)
- sea salt
- freshly ground black pepper
- 2 qt. water
- 1/2 head savoy cabbage (or bunch of kale, or combination, thinly sliced)
- 1/3 cup capellini (/angel hair or spaghetti, broken into small pieces)
- parmigiano (Freshly grated, Reggiano)
- 1 pistou (recipe, recipe to follow)
- 2 large garlic cloves (peeled and minced)
- sea salt (to taste)
- 2 cups loosely packed fresh basil leaves
- 1 cup fresh mint leaves (loosely packed)
- 1/3 cup extra-virgin olive oil
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium440mg18% |
| Potassium1340mg38% |
| Protein16g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber18g72% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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