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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sorghum
- 3 cups water
- vegetable oil
- 1/2 lb. fresh green beans (ends trimmed and cut in half)
- 1 1/2 tsp. olive oil (good)
- 1/2 lemon (juice and zest)
- 2 Tbsp. freshly grated Parmesan (NO green can allowed)
- 2 red pepper (chopped pickled, suggested: Mama Lil’s, optional)
- 2 Tbsp. mint (fresh chopped)
- 2 Tbsp. basil (fresh chopped)
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium260mg11% |
| Potassium470mg13% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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