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Spring Salad with Sprouted Lentils
OUR SALTY KITCHEN13Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup farro
- 2 cups lentils (sprouted)
- 1 large carrot (quartered lengthwise and thinly sliced)
- 1/2 English cucumber (quartered lengthwise and thinly sliced)
- 1/2 bunch radishes (quartered and thinly sliced)
- 1/3 cup dried cherries
- 4 cups arugula
- sea salt (to taste)
- cracked black pepper (to taste)
- 2 Tbsp. mint (minced)
- 1 tsp. whole grain mustard
- 1 Tbsp. champagne vinegar
- 1/4 cup olive oil
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium1260mg36% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber34g136% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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