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Spring Salad with Fiddleheads & Blackberry Vinaigrette
FOODMEANDERINGS.COM16Ingredients
30Minutes
570Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 cups spring mix (5 oz bag)
- 4 chicken breast (breasts, *for vegan, skip the chicken and only use pine nuts)
- 297 grams cherry tomatoes
- 1/3 cup yellow pepper (finely chopped)
- 2/3 cup pine nuts
- 1 1/2 cups fiddleheads (**asparagus can be substituted)
- 3 Tbsp. Dijon mustard (for chicken)
- 2 tsp. garlic powder (for chicken)
- 1 cup blackberries (fresh)
- 1/4 tsp. fennel (ground)
- 3/4 cup olive oil
- 4 Tbsp. balsamic vinegar
- 2 tsp. lemon juice
- 2 cloves garlic
- 1 Tbsp. white granulated sugar
- 2 Tbsp. water
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium180mg8% |
| Potassium890mg25% |
| Protein36g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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