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Spring Salad with Chive Blossoms & Squash Seeds
APRON AND SNEAKERS12Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 200 grams asparagus (weighed after hard parts have been taken away)
- dried tomatoes (handful of sun-)
- chive blossoms (optional)
- florets (optional)
- squash seeds (salted, shelled)
- 1/2 lemon zest
- 1 tsp. lemon
- Parmigiano Reggiano (shaved)
- salt
- pepper
- 4 Tbsp. extra-virgin olive oil
- 3 drops aged balsamic vinegar (or mosto cotto)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1350mg56% |
| Potassium1680mg48% |
| Protein11g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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