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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dry quinoa (soaked overnight)
- 1 bunch fresh asparagus (ends trimmed and cut into 1 in pieces)
- 1/2 cup green peas (fresh or frozen sweet)
- 1/2 frozen edamame
- 1/4 cup chopped fresh mint
- 1/4 cup fresh basil (chopped)
- 3 lemons
- 1 handful almonds (or sunflower seeds, optional)
- cheddar cheese (good quality raw, optional)
- cracked black pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium35mg1% |
| Potassium700mg20% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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