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Spring Quinoa Mujadara with Asparagus
FEED ME PHOEBE12Ingredients
45Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils (or brown)
- 1 bunch asparagus
- sea salt
- olive oil
- 4 shallots (thinly sliced)
- 2 garlic cloves (minced)
- 1 1/2 tsp. ground cumin
- 1/4 tsp. cayenne
- 1 cinnamon stick
- 3/4 cup quinoa
- 2 Tbsp. lemon juice
- 1/4 cup herbs (mixed chopped, parsley, chives, cilantro, mint, optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium1190mg34% |
| Protein22g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C35% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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