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Ingredients
US|METRIC
12 SERVINGS
- 100 grams oat flour (or the same amount rolled oats, blitzed into flour in a food processor)
- 100 grams rice flour (or buckwheat flour or spelt flour)
- 1 1/2 tsp. baking powder
- 1 tsp. sea salt flakes
- 3 free range eggs
- 125 mL olive oil (or coconut oil, at room temperature)
- 125 mL cultured buttermilk (or yogurt or plant-based yogurt)
- 2 spring onions
- 4 potatoes (2 cups / 250 g grated)
- 1 handful fresh parsley (finely chopped)
- 100 grams feta cheese
- 3 asparagus
- 1/3 cup pumpkin seeds
- 2 tsp. olive oil (quality)
- 2 tsp. honey
- 1 handful chive
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium390mg16% |
| Potassium440mg13% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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