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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. pasta shells (medium)
- 4 Tbsp. olive oil (plus more for drizzling)
- 5 shallots (quartered lengthwise and thinly sliced widthwise)
- 1 lb. asparagus (ends snapped off, chopped into 1/2-inch pieces)
- 2 tsp. minced garlic
- 2 cups sweet peas
- 2/3 cup shredded Parmesan cheese (plus more for garnish)
- 2 Tbsp. butter
- 2 tsp. grated lemon zest
- 1 lemon
- 1 cup chopped fresh herbs (I used flat-leaf parsley, mint, chives and baby dill)
- 3/4 cup roasted sunflower seeds (preferably unsalted)
- salt
- pepper
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium340mg14% |
| Potassium760mg22% |
| Protein20g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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