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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. salad (whole grain pasta or pasta)
- 30 spears asparagus (very thin, cut into bite sized pieces)
- 10 oz. frozen green peas (or fresh if you can find them)
- 1 carrot (grated)
- 1/2 cup non fat greek yogurt
- 1/2 cup light mayonnaise
- 3 Tbsp. fresh dill (chopped)
- 1 lemon
- 2 cloves garlic (minced)
- 1/4 tsp. onion powder (Use real onion if you like onions, but you have probably figured out by now that I don't.)
- sea salt
- freshly ground black pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium270mg11% |
| Potassium380mg11% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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