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Spring Orzo Salad with Asparagus and Peas
DELISH D'LITES12Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water
- 8 oz. fresh asparagus (cut into 2 inch pieces)
- 1 cup frozen peas (or fresh)
- 8 oz. orzo pasta (dried)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. white balsamic vinegar
- 1 lemon (large, zested and juiced)
- 1/4 cup red onion (or shallot, finely diced optional)
- 1/2 cup fresh parsley (minced)
- 8 oz. crumbled goat cheese (or feta)
- salt
- pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium450mg19% |
| Potassium430mg12% |
| Protein29g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate57g19% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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