Spring Orzo Salad with Asparagus and Peas

DELISH D'LITES
12Ingredients
30Minutes
580Calories

Ingredients

US|METRIC
  • 4 cups water
  • 8 ounces fresh asparagus (cut into 2 inch pieces)
  • 1 cup frozen peas (or fresh)
  • 8 ounces orzo pasta (dried)
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons white balsamic vinegar
  • 1 lemon (large, zested and juiced)
  • 1/4 cup red onion (or shallot, finely diced optional)
  • 1/2 cup fresh parsley (minced)
  • 8 ounces crumbled goat cheese (or feta)
  • salt
  • pepper
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    NutritionView More

    580Calories
    Sodium19% DV450mg
    Fat43% DV28g
    Protein57% DV29g
    Carbs19% DV57g
    Fiber32% DV8g
    Calories580Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol60mg20%
    Sodium450mg19%
    Potassium430mg12%
    Protein29g57%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A60%
    Vitamin C70%
    Calcium60%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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