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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup white wine vinegar
- 1/4 cup lemon juice
- 1 Tbsp. honey
- 2 tsp. salt
- 1 tsp. ground black pepper
- 2/3 cup extra-virgin olive oil
- 4 cups vegetable broth
- 2 cups water
- 1 lb. orzo pasta
- 15 oz. chickpeas (drained)
- 2 cups frozen peas (blanched in boiling water for 3 minutes)
- 1 bunch asparagus
- 1 inch boiling water
- 1 bunch baby arugula
- 1/2 cup green onions
- 1/2 cup parsley (chopped)
- 1/2 cup sliced almonds (toasted)
- 4 oz. feta cheese (crumbled)
- freshly ground pepper
- salt
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NutritionView More
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1110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1110Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium3040mg127% |
| Potassium890mg25% |
| Protein32g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber16g64% |
| Sugars14g |
| Vitamin A70% |
| Vitamin C70% |
| Calcium30% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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