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Spring Onion and Asparagus Pasta
KELLY JONES NUTRITION7Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 batch ricotta (this 2 minute tofu, prepared without basil, with plain olive oil, and with extra ground black pepper)
- 1 lb. fresh asparagus (cut into 2 inch long pieces)
- 1/2 lb. spring onions (quartered)
- 1 Tbsp. olive oil
- 1 tsp. thyme (each, and oregano)
- 2 zucchini (small, spiralized)
- 8 oz. chickpea (or other bean pasta, cooked according to package)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium740mg21% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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