Spring Onion and Asparagus Pasta

EAT REAL LIVE WELL
7Ingredients
50Minutes
160Calories

Ingredients

US|METRIC
  • 1 batch ricotta (this 2 minute tofu, prepared without basil, with plain olive oil, and with extra ground black pepper)
  • 1 pound fresh asparagus (cut into 2 inch long pieces)
  • 1/2 pound spring onions (quartered)
  • 1 tablespoon olive oil
  • 1 teaspoon thyme (each, and oregano)
  • 2 zucchini (small, spiralized)
  • 8 ounces chickpea (or other bean pasta, cooked according to package)
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    NutritionView More

    160Calories
    Sodium8% DV190mg
    Fat6% DV4g
    Protein14% DV7g
    Carbs8% DV25g
    Fiber28% DV7g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium740mg21%
    Protein7g14%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A35%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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