Spring Onion Asparagus Frittata Recipe | Yummly

Spring Onion Asparagus Frittata

LOVE AND LEMONS
13Ingredients
45Minutes
390Calories
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Ingredients

US|METRIC
  • 6 eggs
  • 1/4 cup water (or milk)
  • olive oil (for the pan)
  • 4 spring onions (thin, chopped small, plus slice a few into thin vertical strips)
  • 1/2 cup asparagus tips (chopped)
  • 1 garlic clove (minced)
  • 1/2 cup frozen peas (thawed)
  • 1/4 cup fresh mozzarella (pieces)
  • 1/4 cup crumbled feta
  • 1/4 cup tarragon (chopped)
  • pepper
  • salt
  • 3 pinches red pepper flakes
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    NutritionView More

    390Calories
    Sodium32% DV760mg
    Fat40% DV26g
    Protein49% DV25g
    Carbs5% DV16g
    Fiber20% DV5g
    Calories390Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol530mg177%
    Sodium760mg32%
    Potassium630mg18%
    Protein25g49%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A45%
    Vitamin C30%
    Calcium30%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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