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Spring Miso Broth With Stir-Fried Asparagus, Romaine, Scallions, and Mint [Vegan, Gluten-Free]
ONE GREEN PLANET15Ingredients
30Minutes
200Calories
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![Spring Miso Broth With Stir-Fried Asparagus, Romaine, Scallions, and Mint [Vegan, Gluten-Free]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. miso (white, shiro)
- 1 Tbsp. low sodium tamari
- 1 Tbsp. mirin (rice wine)
- 1/2 tsp. toasted sesame oil
- 2 Tbsp. vegetable oil (or grapeseed)
- 6 oz. extra firm tofu (cut into 1/4-inch-thick slices, then into 3/4-inch squares)
- 3/4 tsp. kosher salt
- 6 oz. romaine hearts (inner, cut lengthwise into 1-inch-wide wedges, then crosswise into 3-inch lengths, 3 to 4 cups)
- 1 3/4 cups asparagus (sliced, about 6 ounces, cut at a sharp angle)
- 3/4 cup scallions (sliced, cut at a sharp angle)
- 1/2 cup frozen peas (thawed, or fresh peas, blanched or microwaved for 30 seconds)
- 1 Tbsp. fresh ginger (chopped)
- 1 tsp. garlic (chopped fresh)
- 3 Tbsp. fresh mint leaves (thinly sliced)
- 1/2 cup pea shoots (or microgreens, optional)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium1050mg44% |
| Potassium470mg13% |
| Protein12g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C45% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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