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Spring Matzo Kugel with Artichokes and Peas
ELANA HORWICH'S MEAL AND A SPIEL13Ingredients
105Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 yellow onions (large, or 3 smaller ones, thinly sliced into rings, and then those rings into quarters)
- 1/3 cup extra-virgin olive oil
- 1/2 tsp. kosher salt
- 4 pieces matzah (gluten-free matzah works well too!)
- 3 large garlic cloves (finely chopped)
- 2 lb. frozen artichoke hearts (available at Trader Joes and other markets)
- 20 oz. frozen peas (organic)
- 2 eggs
- 2 egg white
- 2 handfuls flat leaf parsley
- 1/2 cup chives (chopped, from about 2 bunches)
- 40 pepper (grinds of the, mill)
- 2 cups chicken broth (preferably homemade, heated)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium700mg29% |
| Potassium1240mg35% |
| Protein23g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber30g120% |
| Sugars12g |
| Vitamin A90% |
| Vitamin C120% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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