Spring Lentil + Quinoa Pilaf Recipe | Yummly

Spring Lentil + Quinoa Pilaf

THE YEAR IN FOOD
18Ingredients
55Minutes
550Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 5 stalks green garlic (diced, OR use 1 small onion or 1 leek with 1 garlic clove)
  • 1 cup green lentils
  • 1/2 cup quinoa (tricolor used here!)
  • 4 cups vegetable broth
  • 1 daikon (purple)
  • 1 watermelon radish
  • 3 carrots (rainbow, peeled)
  • 1 handful asparagus (shoots)
  • 4 cups spring greens (baby, such as sorrel, radish sprouts, young arugula, etc)
  • 1/3 cup pistachios (coarsely chopped)
  • 1 garlic clove (pressed or minced)
  • 1 pinch salt
  • 1 meyer lemon
  • 1 tablespoon white balsamic vinegar
  • 1/2 cup greek yogurt
  • 1 teaspoon honey
  • 1/4 cup olive oil
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    NutritionView More

    550Calories
    Sodium45% DV1070mg
    Fat43% DV28g
    Protein39% DV20g
    Carbs20% DV60g
    Fiber80% DV20g
    Calories550Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1070mg45%
    Potassium960mg27%
    Protein20g39%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate60g20%
    Dietary Fiber20g80%
    Sugars10g20%
    Vitamin A170%
    Vitamin C45%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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