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Spring Lamb Stew with Asparagus and Peas
WILLIAMS SONOMA - TASTE16Ingredients
85Minutes
530Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. lamb shoulder (boneless, cut into 1 1/2-inch, 4-cm pieces)
- kosher salt
- freshly ground pepper
- 2 Tbsp. extra-virgin olive oil
- 6 oz. pearl onions (peeled)
- 1/2 tsp. ground cinnamon
- 1/2 tsp. chili powder
- 2 garlic cloves (minced)
- 2 Tbsp. balsamic vinegar
- 1 1/2 cups red wine (12 fl. oz./375 ml)
- 4 cups chicken broth (32 fl. oz./1 l)
- 1 lb. new potatoes
- 1 cup English peas
- frozen peas
- 1 bunch asparagus (ends trimmed, spears cut into 2-inch, 5-cm pieces)
- fresh mint leaves (for garnish, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium390mg16% |
| Potassium1430mg41% |
| Protein46g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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